Basic Habit Change: Step 5: Try a Coach AND Step 6: Summary & Analysis
Basic Habit Change: Step 5: Try a Coach
Who did you use as your Coach? What lead you to pick this person or persons?
How did you explain what the project was all about?
How Did Things Go?
What did they do to keep you accountable?
What did they do to encourage you? cheer you up? motivate you?
What did they do to reward you?
Did they join in and change a habit too? Or maybe think about it at least?
Overall
Was their input helpful?
Was there anything they could have done that would have been more helpful ?
Basic Habit Change: Step 6: Summary & Analysis
Now it’s time to look over your progress and your challenges. How did you do overall?
Were there any particular barriers you faced?
How did you address those?
What part of the protocol was most helpful to you in changing the habit?
What part of the protocol was most motivating in sticking with the project?
Did you get discouraged at any point?
How did having a coach help? Was it essential for you or just nice ? Or was it not a major factor, even annoying? Remember everyone is different in how they learn and change best.
How close did you come to your goal? How can you reach it if you did not yet?
How can you keep this new health habit going?
What pitfalls do you see ahead and how can you cope with them?
How do you feel at this point, after trying a basic change protocol? Any insights?
this assignment is the same that you did for me last time but steps 5 and 6 and I want each step 350 words and please everything in your own words.
It is about hand washing
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