how can mindfulness help with stress among college students?
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How can mindfulness help with stress among college students?
Life in college is often perceived to be highly stressful due to the various pressures and challenges that students come across. Many people find it difficult to cope with pressing demands from their colleagues, education, and at times their family members. Coping with such stress levels can be extremely difficult especially for students who struggle with creating lasting relationships with their peers. Some students also have a difficult time transitioning from high school to college and this can have a toll on their health and well-being. Some also suffer from peer pressure from their colleagues. Such peer pressure if negative can have detrimental impacts on their lives.
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