T 18 DQ 2 Question

T 18 DQ 2 Question

For the middle-aged adult, exercise can reduce the risk of various health problems. Choose two at-risk health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today. Describe measures that you would take as a nurse to assist clients with health promotion measures to incorporate exercise and physical activity into their lives. Include the kind of activities you would recommend, the amount of exercise, and the approach you would use to gain cooperation from the client. Support your response with evidence-based literature.

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Physical Exercises

Physical exercise is often recommended as one of the sprimary ways through which one could reduce the risk factors associated with different diseases. In particular, aerobic exercises among the elderly could play a critical role in helping reduce the chances of suffering from a heart disease and arthritis. Notably, weight problems form one of the primary risk factors associated with hearth diseases, and as long as one maintains an appropriate body weight, there would be limited chances of suffering from cardiovascular diseases (Gielen, Laughlin, O’Conner, & Duncker, 2015).

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