Mindfulness. Share any strengths and/or weaknesses of the concept in one or two paragraphs.

Mindfulness. Share any strengths and/or weaknesses of the concept in one or two paragraphs.

Share any strengths and/or weaknesses of the concept in one or two paragraphs. Share / discuss with the class for further study.

Mindfulness

Solution Preview

Mindfulness refers to the maintenance of an all moment awareness of one’s thoughts, emotions and senses around their environment through a development lens. The concept of mindfulness considers acceptance and attention to thoughts without judgment. Mindfulness practice tunes one’s thoughts into a sense of reality rather than foreshadows or forecasts.

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