Summarize the article and key points discussed.
For your first discussion board, read the article “Resistance Training for Health and Performance”. Summarize the article and key points discussed. Tell me what you learned in 6-8 sentences. After posting your thread, make sure to REPLY TO 2 classmates posts talking about what you thought was interesting or different points of view that you took from the article
https://learn-us-east-1-prod-fleet01-xythos.s3.us-east-1.amazonaws.com/5b06b62e5266a/9452382?response-content-disposition=inline%3B%20filename%2A%3DUTF-8%27%27Resistance_Training_for_Health_and_Perfo.pdf&response-content-type=application%2Fpdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20200130T035004Z&X-Amz-SignedHeaders=host&X-Amz-Expires=21600&X-Amz-Credential=AKIAZH6WM4PLTYPZRQMY%2F20200130%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=3826141735a2791a929c1d1b77a8618f94d5483fea0b713976612d2c8ab699d8
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APA
131 words