5.1 make simple food plan

can be fairly basic, for the assignment, i’m an 18 year old male and i dont need to lose any weight so keep that in mind as u answer pls 🙂

Daily Food Plan & Diet Analysis

For your assignment this week, you will have the opportunity to view your own personalized daily food plan. Follow the steps below to complete your assignment.

PART A

Click the link below for instructions on how to complete your customized food plan. Print as a PDF or take a screenshot of your plan. Upload it to the course. (10 pts)

MyPlate Daily Food Plan Instructions

PART B

Answer the following questions:

What is your daily calorie limit? (1 point)
What is your physical activity target? (1 point)
How many cups of vegetables should you eat each day? (1 point)
How many cups of fruit should you eat each day?
(1 point)
What is your daily target for the protein foods?
(1 point)
How many ounces of grains should you eat each day?(1 point)
How does your current diet compare with this plan?
(2 points)
What changes can you make to your diet in order to better follow this recommended daily food plan?
(2 points)

Solution Preview

What is your daily calorie limit?

My daily calorie limit will be 2400 calories.

What is your physical activity target?

My physical activity target in a week will need to be at least two and half hours.

How many cups of vegetables should you eat each day?

The number of cups of vegetables that I should consume on a daily basis will be three cups.

(219 words)