A53. Read the book and write 2pages mindful awareness critical thinking using the template

Read the book and write 2pages mindful awareness critical thinking.

I have attached an example for you to look at.

All the work must be 100% original and professional

Please do not use any used answers if you have done the same.

Turn It In digital report is required

Any kind of plagiarism will not be tolerated

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The most important Information from this chapter

Chapter three represents the most basic information about maintaining a proper health by adopting active lives. Peterson begins by describing the statistics of the number of people who exercise among specific age groups and how these habits are likely to boost their lives. The biggest percentage of deaths in the 21st Century are caused by chronic diseases like cancer, diabetes, high blood pressure, and cancer, most of which are caused by sedentary lifestyles. The chapter also describes the amount and intensity of exercise that children, adults and the older generation should engage in per week for better body function and muscle development. The author is thorough in explaining what pertains exercise including indoor and outdoor cardio as well as strength training.

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