Answer 1 Topic 2

Choose two at-risk health issues that regular physical exercise and activity can help prevent and manage.Discuss the prevalence of each of these health problems in society today.

Solution Preview

The significance of regular physical activity, exercise, and fitness extend far beyond the idea of weight management. Studies indicate that regular physical activities are critically essential for the health and wellbeing of individuals. Physical exercise can help prevent and reduce the risk of chronic health conditions such as heart disease and diabetes and improve the overall quality of life.

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