essay
Analyze your strategies and behaviors relative to health and wellness by keeping a log for 24 hours that identifies your: 1. Exercise or activity level/Fitness 2. Nutrition 3. Sleep 4. Techniques for stress management 5. Relaxation techniques 6. Coping techniques Please keep notes throughout the day on your performance in the above domains, AND your perception on the success/benefits of these behaviors. Post your interpretation of your 24 hour log by answers the following questions: 1. 1. Describe two domains from the list above in which you believe you demonstrate healthy behaviors and two domains from the list above in which you would like to improve your health behaviors. 2. Identify two environmental risks/threats encountered that concern you and explain the influence that environmental influences have on health and wellness. 3. Discuss the effects of cultural, social and economic influences and how difficult or easy it is for someone to overcome these influences. 4. Discussing how you (as a PT) could be a better role model for your patients/clients ______________________________
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From the onset, it is clear that an individual’s health is determined by lifestyle choices, environmental factors and social-cultural influences from their immediate population. With a high knowledge of health literacy, I can analyze my behaviors to determine unhealthy ones while still accessing environmental factors that pose a threat to my health.
- Describe two domains from the list above that demonstrate healthy behaviors and two domains that you need to improve on.
I attend the gym during early mornings and cycle during free evening time before settling back at home.
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