explain in short essay why fast food can be healthy?

175 word minimum

Explain how individuals can make healthier choices if they choose to eat at fast food outlets. Where are the “hidden calories” in typical fast food menus? What options exist at fast food restaurants for making healthier choices? Do you think it is possible to have a well-balanced diet made up of primarily fast food and why do you feel this way or not? What tools are available for consumers today to learn about the nutrient content of fast food menu items?

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Fast Foods and Health

Fast foods are perceived by many people to be unhealthy due to the high amount of calories that are contained in some of the meals that are provided. Individuals who frequent fast food restaurant can make healthier choices at these restaurants in a number of ways. The first is through ensuring that they request the calorie content in the foods that are provided. Such information may help an individual to avoid some of the meals that are considered to be unhealthy.

(260 words)