Follow the requriement to write a 300words short essay.

Follow the requriement to write a 300words short essay.

Follow the requirement to write a 300words short essay.

Please read all requirements very carefully.

All the work has to be 100 percent original.

Do not use any used papers or guides/papers from internet.

Any kind of plagiarism will not be accepted.

20180613111857psy101_lesson12_essay_2_ (1)

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Past Stressor

A past stressor that I have experienced in my personal life is social phobia. Social phobia is a mental health condition that make an individual to have difficulty having social interactions (Axelby, 2014). The stressor can often lead to irrational anxiety that can affect your mood and reduce productivity. When I realized that the stressor was affecting my personal life and education, I sought help from family and friends for support. This was mainly through physiological and emotional responses to the stressor. The first thing I did was to create an exposure hierarchy.

(327 words)