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my answers are in bold.

“Sleep On It” Please respond to the following:

Please read this NIH News in Health article, “Sleep On It”, then respond to the following questions:

oAccording to the article, why is sleep so important for memory?

oHow much sleep did you get last night? 7 hours And about how much sleep do you get each night on average? 6 to 7hours

oWhat tends to interfere with your ability to get the recommended 7-8 hours of sleep each night? Studying/homework, children and chores

oWhat recommendations do you have for getting a good night’s sleep? What has worked for you? Exercising, warm lavender bath and herbal tea

Solution Preview

Sleep on it

Sleep is very much crucial for memory because it helps people to remember something new which they have learned during the day. According to the article, sleep usually strengthens memories that somebody have formed throughout the day (Ohayon et al. 2004). Slumber also helps a person to come up with new creative ideas.

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