Using the picture above, come up with three vegetarian meals that include complementary proteins

Using the picture above, come up with three vegetarian meals that include complementary proteins

Using the picture above, come up with three vegetarian meals that include complementary proteins. In a separate paragraph, explain the importance of incorporate complementary proteins within the vegetarian diet as well as the risks of don’t doing so.

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Complementary Proteins in a Vegan’s Diet
Vegetarian meals
Rice + peas + cashew nuts
Wheat + beans
Pasta + pea nuts + sunflower seeds
Proteins are essential to the body because they help in building muscles. There are various sources of proteins both from animals and plants. However, vegetarians depend on plant protein to supplement their diet.

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