Module 01 Written Assignment – Reflection
Think about your own nutrition and diet. If you were asked to give yourself a rating from 1 to 5, with 5 representing the most “healthy eater,” what number would you give yourself? (2pts)
If your rating was 4 -5, what are you eating and doing with regard to your nutrition that reflects this rating? What do/can you do to ensure you will continue to do these things even if you have limited time or are stressed? (4pts)
If your rating was 3 or below, what two changes might you make in your eating patterns to improve your nutrition and diet? (4 pts)
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APA Format, 426 words