Topic: Meditation

Details: Recall that your paper must be 3 pages in length not including title page and reference page. The paper must describe current trends within your topic area and should demonstrate how your topic relates to the broad field of psychology. It should contain a strong thesis statement supported by research from at least 3 different sources. Include both in text citations and a References page in APA format

The chosen topic is Meditation and why it good for you

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Meditation

Meditation refers to a private devotion that entails contemplation, abstraction, and concentration to enhance spiritual awareness. As such, it involves conscious direction of attention to change the existing consciousness state. People have practiced meditation since ancient times as it is perceived to be a vital element in individuals’ spiritual growth.

(917 words)