Track and Reflect on Your Nutrient Intake

Track and Reflect on Your Nutrient Intake

Directions: This worksheet is designed to help you determine how many servings of the 2020-2025 Dietary Guidelines you consume. This will give you a chance to review the recommended amounts, and see how you compare.

Directions: Record your meals, snacks, drinks, etc. over a 3 day period. For each meal, provide the date, your meal content, and determine the number of servings from each food group. Provide complete details and data
(see example row below).

Self-evaluation Questions:

1. In which areas of your nutritional intake did you do well?
2. Which areas of your nutritional intake need adjustment?
3. What are some specific eating/drinking changes you could make to better balance your nutritional
   intake?
4. After analyzing your nutritional intake and comparing it to the USDA guidelines, what surprised you?

Answer preview for Track and Reflect on Your Nutrient Intake

APA

300 Words

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